Canfitpro stuvia Study guides, Class notes & Summaries
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Canfitpro Exam Prep – 2023 Correct 100%
- Exam (elaborations) • 64 pages • 2023
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct
- Exam (elaborations) • 21 pages • 2023
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CanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% CorrectCanFitPro PTS Certification Exam 2023-2024 Questions and Answers 100% Correct 
Name the first regression of a squat? - ANSWER-Leg press 
 
What is PROM and APROM? - ANSWER-passive range of motion (someone helps you do the movement) and active range of motion (you do th...
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Canfitpro Exam Prep – 2023/2024 Questions and Answers 100% Correct
- Exam (elaborations) • 64 pages • 2023
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Canfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% CorrectCanfitpro Exam Prep – 2023/2024 Questions and Answers 100% Correct 
How many calories in a gram of carbohydrates ? - ANSWER-4 
 
How many calories are in 1lbs of fat? - ANSWER-3500 
 
What does RICE stand for? - ANSWER-rest, i...
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Canfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% Correct
- Exam (elaborations) • 22 pages • 2023
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Canfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% CorrectCanfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% Correct 
Optimal health perspective - ANSWER-includes the pursuit of enhanced quality of life, personal growth, and individual potential through positive lifestyle behaviours and attitudes 
 
Transtheoretical Model of Change - ...
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CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)
- Exam (elaborations) • 13 pages • 2023
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CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A)CANFITPRO Theory Exam 2023-2024 Questions and Answers (Graded A) 
. Pre-contemplation 
- not ready 
- unaware of the need to change 
2. Contemplation 
- Getting ready to change 
- Are now aware of advantages, but disadvantages keep them from ac...
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Canfitpro Exam Prep – 2023/2024 Questions & Answers 100% Correct(GRADED A+)How many calories in a gram of carbohydrates ? - ANSWER-4 How many calories are in 1lbs of fat? - ANSWER-3500 What does RICE stand for? - ANSWER-rest, ice, compression, elevation
- Exam (elaborations) • 64 pages • 2024
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What is a compound exersice? - ANSWER-multi-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercises. - ANSWER-Squat, burpees, barbell hip raises, deadlifts, incline bench press, clean and press, parallel dips, pull ups, bent over rows, seated cable rows, landmines. 
 
What is a isolation exercise? - ANSWER-Movements that involves limited joint or muscle group. 
 
Name 5 isolation exercises - ANSWER-Bicep Curls, tricep push downs, leg extensions, legl Curls, shrug...
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Canfitpro FIS Theory Exam 2023-2024 Questions and Answers 100% Correct(GRADED A+)
- Exam (elaborations) • 22 pages • 2024
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Transtheoretical Model of Change - ANSWER-precontemplation, contemplation, preparation, action, maintenance, reversibility 
 
precontemplation stage - ANSWER-the stage of change in which a person might develop increased awareness of an opportunity but is not yet thinking seriously about making the change 
 
Contemplation stage - ANSWER-the stage of behaviour change in which a person develops increased belief and confidence in the possibility of change 
 
Preparation stage - ANSWER-the stage of b...
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CanFitPro - FIS Theory Exam 2023-2024 Questions & Answers 100% Correct.
- Exam (elaborations) • 17 pages • 2024
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_____________ provides the ability to do physical work or perform a physical task. - ANSWER-Energy 
 
A stable state where all systems are in balance and the demand for energy is met by available energy. - ANSWER-homeostasis 
 
sarcomere - ANSWER-The smallest functional (contracting) unit of a muscle 
 
isotonic concentric - ANSWER-muscle contracts with enough force to shorten the muscle 
 
isotonic eccentric - ANSWER-muscle lengthens as it exerts force 
 
isometric - ANSWER-static contraction -...
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Canfitpro Exam Prep – 2023/2024 Questions and Answers 100% Correct(GRADED A+)
- Exam (elaborations) • 64 pages • 2023
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How many calories in a gram of carbohydrates ? - ANSWER-4 
 
How many calories are in 1lbs of fat? - ANSWER-3500 
 
What does RICE stand for? - ANSWER-rest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWER-Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWER-excess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWER-multi-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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CanFitPro PTS Certification Exam 2023-2024 Questions & Answers 100% Correct(RATED A+)
- Exam (elaborations) • 21 pages • 2024
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Where is the biceps femoris located? Name an opposing muscle - ANSWER-located in the lateral side of hamstring, rectus femoris 
 
Name the different types of bones - ANSWER-Long bones (femur/humerus), short bones (tarsals/carpals), flat bones (ribs/scapulae), irregular bones (ischium/pubis/vertebrae) 
 
Going at high intensity for 10 seconds - 2 minutes would utilize primarily which energy system? - ANSWER-Anaerobic System 
 
What's EPOC? What does it do? - ANSWER-excess post-exercise oxygen co...
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