NASM Physique and bodybuilding Study guides, Class notes & Summaries

This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. a. skeletal muscle b. swole muscle c. cardiac muscle d. smooth muscle - ANS a. skeletal muscle Muscle are connected to bones by what? a. ligaments b. tendons c. science is still investigating d. motor units - ANS b. tendons What type of muscle fibers are referred to as coach potato fibers? a. IIy b. IIa c. Fascia d. IIx - ANS ...

Shea is a physique athlete who is interested in maximizing her time when resistance training due to her busy work schedule. Her Physique Coach has introduced a strategy described as increasing her training density. Which training system supports this concept? - ANS compound sets Water manipulation is a strategy utilized for competition prep for physique athletes and it is important to understand these strategies as a Physique Coach. What is the recommended water intake amount during...

Help the Physique Coach determine how to apply evidence-based practice for their client - ANS What is the primary purpose of assessment and evaluation for the physique client? Non-Exercise Activity Thermogenesis - ANS During periods of weight change, which aspect of metabolism is generally the most affected by reductions or surpluses in calories? Understanding what motivates the client to pursue the goal of physique enhancement - ANS How can a Physique Coach b...

which type of body aesthetic assessment focuses on how evenly distributed muscle is compared to other muscle groups. 1) symmetry 2) muscularity 3) proportion 4) posing - ANS 3) proportion what is well-established side-effect of ephedrine? 1) weight loss 2) increased appetite 3) increased heart rate 4) increased fat storage - ANS 3) increased heart rate what is the primary process through which fatty acids are broken down? 1) lipolysis 2) diffusion 3) est...

Which supplement is believed to help increase the transport of fatty acids into the mitochondria, but may have little actual effect on body fat loss? Select one: a. L-Carnitine b. Caffeine c. Carnosine d. Creatine - ANS a. L-Carnitine Periodization does not appear to benefit muscle size changes when equating for which variable between different periodized models? Select one: a. Strength at baseline testing b. Calorie intake c. Training volume d. Exercise selection - ANS ...

Evidence-based practice - ANS An approach to practice where decisions are based on (a) the best available research, (b) the unique context, preferences, and values of the client, and (c) the experiences of the practitioner. Physical culture - ANS A 19th century cultural movement in Europe and the United States that preceded organized strength and physique sport which promoted health via regular training, typically including weight lifting. Physique athlete - ANS ...

DISNEY RADIO CODES, 10 CODES QUESTIONS AND ANSWERS.

What are the three mechanisms involved in exercise-induced muscle hypertrophy? Select one: a. Mechanical tension, muscle damage and metabolic stress Bodybuilders tend to demonstrate weakness of which muscle group? Select one: c. Rotator cuff A bodybuilder has tight (overactive) chest, hip flexors and calves and weak (underactive) rotator cuff, rhomboids and gluteals. Which statement is correct? Select one: b. The bodybuilder should stretch his chest, hip flexors and calves ...

Three Types of Muscle 1. Skeletal 2. Cardiac 3. Smooth 2 forms of Hypertrophy 1. In series 2. In parallel Primary mechanism for hypertrophy associated with resistance training Increase in number of sarcomeres in parallel How is in series hypertrophy achieved Increasing the number of sarcomeres- basic functional unit of muscle- along length of fiber Though in series hypertrophy does take place in humans, it only occurs in extreme cases such as Following immobil...