NFPT

What are the 6 components of wellness? - answer-Social Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - answer-Cardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibility (ROM) Body Composition The condition of your curren...

The five components of physical health - answer-Cardiorespiratory conditioning, muscular endurance, muscular strength, flexibility, body composition SPICES - answer-Social health, physical health, intellectual Health, cognitive health, emotional health, spiritual health Cardiorespiratory conditioning - answer-Endurance Muscular endurance - answer-The amount of strength that can be repeated several times Muscular strength - answer-The amount of strength in one repetition Flexibilit...

NFPT Exam Questions & Answers 2024/2025 Health - ANSWERScondition of your current state of being, related to the absence of disease or injury ADL - ANSWERSActivities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - ANSWERSWhich of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? Reinforcing...

NFPT Exam Questions & Answers 2023/2024

NFPT Test Questions & Answers 2024/2025 What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? A. Concentric B. Isotonic C. Eccentric D. Isometric - ANSWERSC Name the Agonist muscle during the performance of a crunch? A. Transverse Abdominus B. Lower back C. Rectus Abdominus D. Obliques - ANSWERSC Define Flexion A. Shortening of the triceps B. Increase in the angle of a joint C. Lengthening of the quadriceps D. Decrease in ...

NFPT EXAM QUESTIONS & ANSWERS 2024/2025 Ligament - ANSWERSFibrous tissue that hold joints together. less elastic than tendons. Tendons - ANSWERSConnects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. Cartilage - ANSWERSCovers the end of each bone Synovial Fluid - ANSWERSthin film of slippery fluid that separate cartilage. Flexion and Extension - ANSWERSFlexion: bending of joint that decreases the angle. Extension: straightening of a joint that increases ...

NFPT study guide exam questions & answers 2024/2025 Motivating Factors/Interconnected influential factors - ANSWERSPredisposing Enabling Reinforcing Predisposing Factors - ANSWERSknowledge, attitude, beliefs, values, Enabling Factors - ANSWERSskills, resources, physical and mental capabilities Reinforcing Factors - ANSWERSpraise from others, rewards, encouragment How many muscles in the body - ANSWERS656 How does blood travel through he heart - ANSWERSOut-Arteries In- Vei...

NFPT Study Guide Exam Certification Questions & Answers 2024/2025 "Spices" mnemonic - ANSWERSSocial health, Physical, Intellectual, Cognitive, Emotional and Spiritual Health Benefits to exercise - ANSWERSWeight control, reduced cholesterol, improved joint function, blood content, decreased tissue inflamation, increased energy etc. Tendons - ANSWERSconnects muscle to bone, contracts bone to pull on muscle Muscle Origin V. Insertion - ANSWERSstationary point closest to the body v. ...

NFPT Exam Review Questions & Answers 2024/2025 to identify any risks based off total score - ANSWERSwhat is one reason for having a client complete the cardiovascular risk profile form to help with dietary recommendations - ANSWERSwhat is one reason for knowing the client occupation physical activity readiness questionnaire - ANSWERSwhat does PARQ stand for the client is healthy and can train - ANSWERSa score of 10 on the cardiovascular risk profile indicates what symptoms of ov...

NFPT Exam Questions & Answers 2024/2025 Documents need to obtained b4 starting an exercise program DON'T include what? - ANSWERS- Waiver of Liability - Release & Hold Harmless Agreement - Certified Personal Trainer & Client Contract Prior to administrating pre-exercise evaluations/diagnostic tests, the trainer should do what? - ANSWERS- Receive written informed consent from the client Which is commonly known as the prime mover in a Concentric muscle Contraction? - ANSWERS- Agonis...