AFAA (AFAA)

"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? - correct answer: trouble balancing 2-beat cueing is best represented by which of the following? - correct answer: "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea. What is the best recommendation for this participant? - correct answer: Take a prolonged break A person affected by the hormone relaxin should avoid what type exercise? - correct answer: ...

AFAA Primary Group Exercise Certification Study Guide with 100% Correct Answers. List 8 health benefits associated with regular participation in physical activity. - answer Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - answer ...

AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions. What is the purpose of this exercise? - correct answersConsider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? - correct answersConsider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does t...

AFAA Primary Group Exercise Certification Study Guide 100% Correct Questions and Answers. List 8 health benefits associated with regular participation in physical activity. - answer Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? -...

AFAA Primary Group Exercise Certification Practice Test | 46 Questions with Complete Solutions. What is the purpose of this exercise? - correct answersConsider: muscular strength or endurance, cardiorespiratory conditioning, flexibility, warm-up or activity preparation, skill development, and stress reduction (One of AFAA's Five Questions) Are you doing that effectively? - correct answersConsider: proper range, speed, or body position against gravity (One of AFAA's Five Questions) Does t...

AFAA Primary Group Exercise Certification Study Guide with 100% Correct Answers. List 8 health benefits associated with regular participation in physical activity. - answer Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance? - answer M...