Primary gro Study guides, Class notes & Summaries

FITOUR Primary Group Exercise Certification Exam Questions With 100% Correct Answers

Fitour Primary Group question and answers 2023 updated to pass1. Group exercise - correct answer an exercise format that incorporates several different modalities of exercise that is taught in a group setting by one or more professionally trained instructors 2. Group exercise instructor - correct answer individual who is professionally trained and certified by a nationally recognized organization to teach individuals in a group setting safe and effective exercises Responsibilities of an in...

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

AFAA Primary Group Exercise Certification Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: Explain why ballistic movements can be dangerous. Answer: When ballistic movements are used, the muscle spindles sense the quick changes in muscle length and cause a muscular contraction. Q: List 6 classes of nutrients. Answer: Water Carbs Protein Fat Vitamins Minerals Q: List the different types of carbohydrates and give examples of each. Answer: Simple - Sugars ...

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

AFAA Primary Group Exercise Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: Explain why ballistic movements can be dangerous. Answer: When ballistic movements are used, the muscle spindles sense the quick changes in muscle length and cause a muscular contraction. Q: List 6 classes of nutrients. Answer: Water Carbs Protein Fat Vitamins Minerals Q: List the different types of carbohydrates and give examples of e...