Canfitpro exam stuvia Study guides, Class notes & Summaries

Explain the purpose of dynamic postural assessments - Determine (4) - ANSWER-1. Postural concerns for the program 3. Potential muscle imbalances 2. Health status 3. Ability to move in and out of a neutral position Steps of the Warm-up / Cardio Component - ANSWER-1. We are going to doing some light cardio on the treadmill so ill do a quick demonstration and then we'll get you started. 2. Safety aspects of the treadmill are the safety switch, the hand rails and the stepping areas. If at a...

number of bones - ANSWER-206 functions of the skeleton - ANSWER-support movement protection mineral storage blood cell formation energy axial and appendicular skeleton - ANSWER- skeletal system - ANSWER- sagittal plane - ANSWER- frontal plane - ANSWER- transverse plane - ANSWER- shoulder girdle aka scapula/clavicle can perform - ANSWER-elevation/depression retraction/protraction upward/downward rotation shoulder aka humerus/scapula - ANSWER-flexion/extension adduc...

Which of the following is not one of the primary components of fitness? - ANSWER-Balance Which of the following is not one of the components of performance based fitness? - ANSWER-Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. - ANSWER-Coordination ____ is the product of strength and speed. - ANSWER-Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular health. - AN...

Explain how you are going to open the session - ANSWER-1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all during the session please feel free to ask me whenever 4. Today we are going to be covering all of our bases. We're going to start out by doing both a passive and dynamic postural assessment then we'll warm up, do some light cardio, do some resistance training, and then we'll...

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWERSWhat are the 5 stages of behavioural change? Precontemplation - ANSWERSIn which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWERSIn which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - ANSWERSIn which stage of ...

Precontemplation, Contemplation, Preparation, Action, Maintenance - ANSWERSWhat are the 5 stages of behavioural change? Precontemplation - ANSWERSIn which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? Contemplation - ANSWERSIn which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's self-confidence? Preparation - ANSWERSIn which stage of ...

Explain how you are going to open the session - ANSWERS1. Hey Jerome, it's nice to see you man. How are things? 2. I'm really looking forward to our session today. 3. If you have any questions about anything at all during the session please feel free to ask me whenever 4. Today we are going to be covering all of our bases. We're going to start out by doing both a passive and dynamic postural assessment then we'll warm up, do some light cardio, do some resistance training, and then we'll...

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...