UNC EXSS 181 Study guides, Class notes & Summaries

UNC EXSS 181 Final Exam 80 Questions with Correct Answers Definition of Sport and Exercise psychology - Correct Answer The scientific study of human behaviour in sport and exercise, and the practical application of that knowledge" (Gill, 2000) Three roles of sport Psychologists - Correct Answer Research: plan, design, implement and evaluate research. Theoretical and applied research and intervention. Teaching: university courses. All levels. Community and sport organizations. Consulti...

unc exss 181 final exam questions with complete solutions 100% verified correct answers 4 steps of PST program - Correct Answer 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - Correct Answer The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - Correct Answer - Part of training cycle (overloa...

4 steps of PST program -Answer 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology -Answer The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining -Answer - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of traini...

4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Sport and Exercise Psychology - The scientific study of human behavior in sport and exercise, and the practical application of that knowledge Overtraining - - Part of training cycle (overload) in which training is raised and then lowered to make the body more fit - Short cycle of high levels of training that are near or at m...

4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Why are the phases of PST programs described as a circular process? - you always reassess at the end and try again What is the ultimate goal of PST? - Self Regulation: the ability to work towards one's short and long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. What are self-regula...

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