CanFitPro Certification Bundle Set

How many calories in a gram of carbohydrates ? Answer 4 How many calories are in 1lbs of fat? Answer 3500 What does RICE stand for? Answer rest, ice, compression, elevation What are the 5 SMART goals? Answer Specific, measurable, attainable, realistic, and time sensitive What does EPOC s...

Which of the following is not one of the primary components of fitness? Answer Balance Which of the following is not one of the components of performance based fitness? Answer Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. Answer Coordinati...

1. Pre-contemplation - not ready - unaware of the need to change 2. Contemplation - Getting ready to change - Are now aware of advantages, but disadvantages keep them from action 3. Preparation - Ready -They take small steps to start - Usually by telling friends/family about the change they...

Name the four ATP energy systems and how long they provide energy for. Answer ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP en...

Name the first regression of a squat? Answer Leg press What is PROM and APROM? Answer passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contracti...

Precontemplation Stage *Not Ready* Answer In this stage, you might develop increased awareness of an opportunity but not be thinking seriously about it yet. You might begin to discuss fears and hopes about becoming'a Personal Training Specialist and seek out general anade education. *Aware/Have no...

What are dynamic assessments useful for? Answer Helps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics...

Knee Flexion Agonist and Antagonist Answer Hamstrings and Quadriceps Medial Shoulder Rotation Agonist and Antagonist Answer Pectoralis Major and Infraspinatus Shoulder Rotation and Extension Agonist and Antagonist Answer Trapezius and Latissimus Dorsi Hip Extension Agonist and Antagonist An...