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NASM TESTS COMPILATION BUNDLE
NASM TESTS COMPILATION BUNDLE
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NASM Personal Training Certification Exam| 278 QUESTIONS| WITH COMPLETE SOLUTIONS
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Muscle imbalances Correct Answer: alteration of muscle length surrounding a joint Obesity Correct Answer: The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is th...
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Add to cartMuscle imbalances Correct Answer: alteration of muscle length surrounding a joint Obesity Correct Answer: The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is th...
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NASM Certified Personal Trainer Practice Exam 1| 120 QUESTIONS| WITH COMPLETE SOLUTIONS
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Which term refers to an imaginary bisector that divides the body into front and back halves? Correct Answer: Frontal plane What are responsible for sensing distortion in body tissues and are located in muscles, tendons, ligaments, and joint capsules? Correct Answer: Mechanoreceptors What are...
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Add to cartWhich term refers to an imaginary bisector that divides the body into front and back halves? Correct Answer: Frontal plane What are responsible for sensing distortion in body tissues and are located in muscles, tendons, ligaments, and joint capsules? Correct Answer: Mechanoreceptors What are...
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NASM/AFAA Group Fitness Instructor Exam Prep| 155 QUESTIONS| WITH COMPLETE SOLUTIONS
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"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? Correct Answer: trouble balancing 2-beat cueing is best represented by which of the following? Correct Answer: "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea...
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Add to cart"Pick a spot on the floor and keep your eyes on it" is a cue to which correct common form mistake? Correct Answer: trouble balancing 2-beat cueing is best represented by which of the following? Correct Answer: "8, 7, 6, 5, 4, 3, squat, right!" A participant in your class exhibits dyspnea...
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NASM STUDY COMPLETE| 201 QUESTIONS| VERIFIED ANSWERS
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Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Correct Answer: Subjective Information A purposeful system or plan put together to help an individual achie...
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Add to cartInformation that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Correct Answer: Subjective Information A purposeful system or plan put together to help an individual achie...
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Nasm CPT Final Exam Study Guide| 137 QUESTIONS| WITH COMPLETE SOLUTIONS
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Proprioception Correct Answer: The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors Correct Answer: specialized structures that recognize pressure in tissue a...
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Add to cartProprioception Correct Answer: The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors Correct Answer: specialized structures that recognize pressure in tissue a...
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NASM Personal Trainer 2022| 483 QUESTIONS| WITH COMPLETE SOLUTIONS
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5 Phases of OPT Model Correct Answer: -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Correct Answer: Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease...
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Add to cart5 Phases of OPT Model Correct Answer: -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Correct Answer: Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease...
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NASM CPT practice test 2022| 100 QUESTIONS| WITH COMPLETE SOLUTIONS
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Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...
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Add to cartDavis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the...
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NASM PRACTICE TEST QUESTIONS| 100 QUESTIONS| WITH COMPLETE SOLUTIONS
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The Golgi tendon organ is an essential component of static stretching because it Correct Answer: Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer: Upper trapezius and lower ...
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Add to cartThe Golgi tendon organ is an essential component of static stretching because it Correct Answer: Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? Correct Answer: Upper trapezius and lower ...
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NASM FINAL EXAM| 100 QUESTIONS| WITH COMPLETE SOLUTIONS
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After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery Correct Answer: Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloi...
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Add to cartAfter leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery Correct Answer: Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloi...
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NASM CPT Final Exam| 305 QUESTIONS| WITH COMPLETE SOLUTIONS
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Medial Correct Answer: the midline of the body distal Correct Answer: further away from the midline of the body proximal Correct Answer: closer to the midline of the body ipsilateral Correct Answer: on the same side of the body contralateral Correct Answer: on the opposite side of t...
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Add to cartMedial Correct Answer: the midline of the body distal Correct Answer: further away from the midline of the body proximal Correct Answer: closer to the midline of the body ipsilateral Correct Answer: on the same side of the body contralateral Correct Answer: on the opposite side of t...
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NASM Final Exam CPT Exam Prep| 120 QUESTIONS| WITH COMPLETE SOLUTIONS
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How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 Correct Answer: 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane Correct Answer: Frontal plane ...
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Add to cartHow many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 Correct Answer: 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane Correct Answer: Frontal plane ...
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NASM 7th Edition| 374 QUESTIONS| WITH COMPLETE SOLUTIONS
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What percentage of adults are do not meet recommended activity guidelines? Correct Answer: 80% BMI Normal Correct Answer: 18.5-24.9 Overweight BMI Correct Answer: 25-29.9 Obese BMI Correct Answer: over 30 Bad Blood Pressure Correct Answer: Hypertension= 140/90 normal blood pressu...
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Add to cartWhat percentage of adults are do not meet recommended activity guidelines? Correct Answer: 80% BMI Normal Correct Answer: 18.5-24.9 Overweight BMI Correct Answer: 25-29.9 Obese BMI Correct Answer: over 30 Bad Blood Pressure Correct Answer: Hypertension= 140/90 normal blood pressu...
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NASM (YES) Final exam| 60 QUESTIONS| WITH COMPLETE SOLUTIONS
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A 2- to 11-year-old youth client is considered which of the following? Correct Answer: Child According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? Correct Answer: 37% According to the CDC, which range of BMI percentiles is considered overweight when c...
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Add to cartA 2- to 11-year-old youth client is considered which of the following? Correct Answer: Child According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? Correct Answer: 37% According to the CDC, which range of BMI percentiles is considered overweight when c...
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NASM CPT EXAM| 671 QUESTIONS| WITH COMPLETE SOLUTIONS
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The soleus is commonly _____?r Correct Answer: overactive The adductors are commonly _____? Correct Answer: overactive The lats are commonly_____? Correct Answer: overactive The levator scapulae is commonly_____? Correct Answer: overactive The upper traps are commonly _____? Correct ...
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Add to cartThe soleus is commonly _____?r Correct Answer: overactive The adductors are commonly _____? Correct Answer: overactive The lats are commonly_____? Correct Answer: overactive The levator scapulae is commonly_____? Correct Answer: overactive The upper traps are commonly _____? Correct ...
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NASM CPT -7th Edition| 103 QUESTIONS| WITH COMPLETE SOLUTIONS
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Obesity Correct Answer: BMI of 30 or higher Overweight Correct Answer: BMI over 25 OPT Model Correct Answer: stabilization-strength endurance-muscular development-max strength-power Acute Disease Correct Answer: symptoms develop rapidly Chronic Disease Correct Answer: persists for l...
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Add to cartObesity Correct Answer: BMI of 30 or higher Overweight Correct Answer: BMI over 25 OPT Model Correct Answer: stabilization-strength endurance-muscular development-max strength-power Acute Disease Correct Answer: symptoms develop rapidly Chronic Disease Correct Answer: persists for l...
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NASM Personal Training Study Exam| 127 QUESTIONS| WITH COMPLETE SOLUTIONS
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Exercise should be done in a supine position after the first trimester. Correct Answer: What is a contradiction when training a client who is pregnant? Mid and lower trapezius Correct Answer: A client's shoulders elevate during a pulling assessment. Which of the following muscles may be undera...
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Add to cartExercise should be done in a supine position after the first trimester. Correct Answer: What is a contradiction when training a client who is pregnant? Mid and lower trapezius Correct Answer: A client's shoulders elevate during a pulling assessment. Which of the following muscles may be undera...
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NASM CPT Exam| Practice Exam Notes| WITH VERIFIED ANSWERS
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Golgi tendon Correct Answer: musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output Correct Answer: amount of blood pumped out by each side of the heart in 1 min. Davie's Law Correct Answer: soft tissue models along the lines of stress. ...
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Add to cartGolgi tendon Correct Answer: musculotendonous junction that detects tension applied to tendon during slow static stretch. Cardio Output Correct Answer: amount of blood pumped out by each side of the heart in 1 min. Davie's Law Correct Answer: soft tissue models along the lines of stress. ...
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NASM practice exam questions| 205 QUESTIONS| WITH COMPLETE SOLUTIONS
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Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland Correct Answer: a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular e...
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Add to cartWhich of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland Correct Answer: a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular e...
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Nasm domain 1| 80 QUESTIONS| WITH COMPLETE SOLUTIONS
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Nervous system Correct Answer: Communication network within body Central nervous system CNS Correct Answer: brain & spinal cord; controls and interprets info Peripheral nervous system PNS Correct Answer: nerves connecting the CNS to rest of body and environment Somatic Correct Answer: P...
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Add to cartNervous system Correct Answer: Communication network within body Central nervous system CNS Correct Answer: brain & spinal cord; controls and interprets info Peripheral nervous system PNS Correct Answer: nerves connecting the CNS to rest of body and environment Somatic Correct Answer: P...
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Nasm cpt 7 practice exam| 155 QUESTIONS| WITH COMPLETE SOLUTIONS
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The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula Correct Answer: Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions Correct Answer: Posterior What type of training would most...
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Add to cartThe upper trapezius works with what muscles as a force couple to create upward rotation of the scapula Correct Answer: Serratus anterior What predominant anatomical position of muscle groups would be enhanced by using pulling motions Correct Answer: Posterior What type of training would most...
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NASM Practice Exams: Study Guide| 100 QUESTIONS| WITH COMPLETE SOLUTIONS
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Which of the following describes a split routine in a resistance training program? a. It allows for the use of two exercises for antagonistic muscles within one set. b. It allows for the use of multiple sets for each exercise. c. It is a way of training that splits the day into two separate...
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Add to cartWhich of the following describes a split routine in a resistance training program? a. It allows for the use of two exercises for antagonistic muscles within one set. b. It allows for the use of multiple sets for each exercise. c. It is a way of training that splits the day into two separate...
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NASM CPT Section 1 Practice Test| 104 QUESTIONS| WITH COMPLETE SOLUTIONS
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What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints Correct Answer: C. Sprains and plantar fasciitis How often does an NASM Certifie...
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Add to cartWhat are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints Correct Answer: C. Sprains and plantar fasciitis How often does an NASM Certifie...
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NASM-CNC Exam| 310 QUESTIONS| WITH COMPLETE SOLUTIONS
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a CNC can provide clients non-medical nutrition information & behavior change Correct Answer: true every region requires that a nutrition coach work under the supervision of a registered dietitian Correct Answer: false the CNC can provide specific meal plans for clients Correct Answer: fals...
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Add to carta CNC can provide clients non-medical nutrition information & behavior change Correct Answer: true every region requires that a nutrition coach work under the supervision of a registered dietitian Correct Answer: false the CNC can provide specific meal plans for clients Correct Answer: fals...
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NASM Section 3 review| 117 QUESTIONS| WITH COMPLETE SOLUTIONS
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What term is used to describe muscle tension that is created without a change in muscle length and no visible movement of the joint? Correct Answer: Isometric Which type of muscle fiber has a large number of capillaries? Correct Answer: Type 1 parasympathetic nervous system Correct Answer: ...
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Add to cartWhat term is used to describe muscle tension that is created without a change in muscle length and no visible movement of the joint? Correct Answer: Isometric Which type of muscle fiber has a large number of capillaries? Correct Answer: Type 1 parasympathetic nervous system Correct Answer: ...
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NASM CPT-7 Exam| 95 QUESTIONS| WITH COMPLETE SOLUTIONS
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SWOT Analysis Correct Answer: strengths, weaknesses, opportunities, threats CEUs Correct Answer: continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation Correct Answer: participating in an activity or behavior in order to get a reward or recognition...
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Add to cartSWOT Analysis Correct Answer: strengths, weaknesses, opportunities, threats CEUs Correct Answer: continuing education units; 2.0 units of CEU must be completed every 2 years Extrinsic Motivation Correct Answer: participating in an activity or behavior in order to get a reward or recognition...
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