Stuviagradeda
On this page, you find all documents, package deals, and flashcards offered by seller
- 441
- 0
- 28
Community
- Followers
- Following
1 items
CrossFit Level 1 Exam Questions And Answers
CrossFit Level 1 Exam Questions And 
Answers 
 
What is the main goal of Crossfit? 
To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to ...
- Exam (elaborations)
- • 7 pages •
CrossFit Level 1 Exam Questions And 
Answers 
 
What is the main goal of Crossfit? 
To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? 
- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and utilize energy systems 
- Strength: Ability of a muscle joint, or multiple muscular units, to ...