Nsca cscs final Study guides, Class notes & Summaries

In which of the following athletes might you expect limited bone mineral density (BMD) levels as a consequence of the force vectors and the physical demands associated with the given sport? 16 year old gymnast with a seven-year training history in her sport a 23 year old offensive lineman who has lifted weights for eight-years a 22 year old track cyclist who has a 1RM of 352lbs a 19 year old 800m freestyle swimmer with one year of dryland training -----CORRECT ANSWER-------a 19 year old 8...

2024 NSCA CSCS FINAL STUDYING Complete Questions & Answers (Solved) 100% Correct 1. A male wrestler is 5'6 and weighs 127 lbs.Using BMI, how would this athletebe classified? A. Underweight. B. Normal. C. Overweight. D. Obese. Answer: B Kilos/meters*2 (LBS/Inches*2) x 703 Normal 18.5 - 24.9 Overweight 25.0 - 29.9 Obesity > 30.0 Extreme Obesity > 40 2. Which of the following is classified as a disaccharide? A. Starch. B. Fiber. C. Glycogen. D. Lactose. Answer: D Disaccha...

2024 NSCA CSCS Final Exam GRADED A+ (ACTUAL EXAM ) Questions and Answers (Solved) 1. What energy system is most active during brief intense muscular contrac-tions? a. Anaerobic glycolysis b. Phosphagen system c. Aerobic glycolysis d. Gluconeogenesis Answer: B: Phosphagen system The phosphagen system relies on the hydrolysis of ATP from local muscle stores, as well as on the breakdown of creatine phosphate. This system is active during boutsof intense, brief exercise that includes hea...

2024 NSCA CSCS Final Quiz 100% Correct Answers Guaranteed in Study Quiz with All-New Q&A - A++! 1. All of the following are criteria for an effective mission statement EXCEPT a. sharply focused b. narrow in scope c. inspires commitment d. defines why the organization exists Answer: b. narrow in scope 2. Which of the following is defined as knowing that an inherent risk existswith participation in an activity, but choosing to participate anyway? a. negligence b. liability c. standar...

PET Final Exam question and answers rated A+ passedWhat Qualifications Are Available? - correct answer *National Strength and Conditioning Association (NSCA) --Certified Strength and Conditioning Specialist (CSCS) *USA Weightlifting --Sport Performance Coach --Weightlifting coach *Collegiate Strength and Conditioning Coaches Association (CSCCa) *American Fitness Professionals Associations (AFPA) --Strength Trainer Certification *International Fitness Professionals Association (IF...

Sports Medicine Final Extrue/false: Individuals working in the field of sports medicine must complete at least 4 years of medical school training - ANSWER false true/false: Sports medicine specialists have training that allows them to specifically address the needs of the athlete - ANSWER true true/false: To get fit and stay in shape athletes should not involve themselves in strenuous exercise more than once every other week - ANSWER false true/false: athletic competition involves a hig...

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NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones - ANS ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are used ...