Nasm exam prep review Study guides, Class notes & Summaries

NASM Group Fitness Instructor Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: An industry standard is the necessity for Group Fitness Instructors to be competent in the emergency response protocol for participants who experience which of the following? Answer: Cardiac arrest Q: Which of the following is an appropriate BPM for an aqua or seniors class? Answer: 122-128 BPM Q: Which of the following is a method of learning? Answer: Kinesthetic Q: Which of...

NASM Virtual Coaching Exam Prep Version 1 (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Grade A Q: Whether providing services in person or virtually a certified nutrition coach does not engage in which two practices? Answer: Meal planning and nutritional therapy Q: What are the cons of utilizing rebel technologies with more advanced features? Answer: There often more expensive and increased the complexity of use Q: If an ROI formula returns negative number what does...

NASM Virtual Coaching Exam (Latest 2024 / 2025 Update) Questions and Verified Answers | All Chapters Covered | 100% Correct | Grade A Q: Working on the business includes things such as Answer: Structuring corporate guidelines Q: What is a minimum viable product Answer: A quality product that is delivered quickly to market Q: When selecting a products price, what is not important to consider Answer: Ability to discount Q: Which of the following is part of the sales funnel Answer: Interest Q: Whic...

NASM Guide to Bodybuilding Exam | Questions and Verified Answers | 100% Correct | Graded A + (2024 / 2025 Update) Three Types of Muscle Correct Answer 1. Skeletal 2. Cardiac 3. Smooth 2 forms of Hypertrophy Correct Answer 1. In series 2. In parallel Primary mechanism for hypertrophy associated with resistance training Correct Answer Increase in number of sarcomeres in parallel How is in series hypertrophy achieved Correct Answer Increasing the number of sarcomeres- basic functional unit of muscl...

NASM Virtual Coaching Final Exam (Latest 2024 / 2025 Update) Questions and Verified Answers | 100% Correct | Graded A Q: Although not required, which courses are recommended before venturing into virtual coaching? Answer: NASM-CPT or NASM-CNC Q: Which of the following is not a competitive pricing strategy? Answer: Average Pricing Q: Which of the following is part of the sales funnel? Answer: interest Q: What is a customer acquisition cost (CAC)? Answer: The cost of a new customer to a business Q...

NASM / AFAA Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: Which of the following special populations would benefit most from speed, agility, and quickness training? Answer: Youth Q: What does the principle of specificity state? Answer: The type of exercise stimulus placed on the body will determine the expected physiological outcome. Q: What is a proper progression for a burpee? Answer: add a tuck jump Q: Which of the following is appropriate for the...

NASM Virtual Coaching Exam Quiz Bank (Latest 2024 / 2025 Update) 400+ Questions and Verified Answers | 100% Correct | Grade A Q: What is expected for virtual coaching? Answer: To adhere to the scope of practice, which includes the procedures and processes fitness professionals follow in accordance with their fitness certification Q: After evaluating a client's situation thoroughly; Answer: required to determine whether it is safe for the client to provide virtual coaching services or if a refer...

NASM Group Personal Training Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: Which GPT location requires a permit to use prior to conducting a session? Answer: Recreation park Q: What exercise equipment used in GPT creates an offset center of mass and allows for more integrated exercises and movements that are in nature? Answer: Kettlebells Q: How many basic techniques are used for functional movements that can be addressed using kinetic chain check po...

NASM / AFAA Group Fitness Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: What is biomechanics the study of Answer: How forces affect a living body Q: What is the isolated function of the quadriceps muscle group Answer: Concentrically accelerates knee extension Q: movement in the transverse plane Answer: Forearm pronation Q: Posterior Answer: position on or toward the back of the body Q: Anterior Answer: located toward or on the front side of the body ...