Integrated stretching Study guides, Class notes & Summaries

How often should self-stretching techniques be performed for the best results? -ANSWERS Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -ANSWERS The client should contract the antagonist muscle...

Integrated stretching -ANSWER- Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. -ANSWER- What happens when a mechanical load is released? Biodynamic -ANSWER- What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds to changes in internal b...

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shift...

Chapter 7 Integrated Assisted Stretching Techniques Questions And Answers

Test Bank Medical Surgical Nursing 9th Edition Ignatavicius Workman MULTIPLE CHOICE 1. A nurse promotes the prevention of lower back pain by teaching clients at a community center. Which instruction should the nurse include in this education? a. Participate in an exercise program to strengthen muscles. b. Purchase a mattress that allows you to adjust the firmness. c. Wear flat instead of high-heeled shoes to work each day. d. Keep your weight within 20% of your ideal body weight. AN...

NASM FINAL EXAM Questions and Answers 2023 After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units...

Integrated stretchingAnswer - Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area.Answer - What happens when a mechanical load is released? BiodynamicAnswer - What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds to changes in internal b...

NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myofascial release) an...