Explain why ballis Study guides, Class notes & Summaries

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AFAA Primary Group Exercise Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A
Exam (elaborations) • 41 pages • 2023
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AFAA Primary Group Exercise Certification Exam (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A Q: Explain why ballistic movements can be dangerous. Answer: When ballistic movements are used, the muscle spindles sense the quick changes in muscle length and cause a muscular contraction. Q: List 6 classes of nutrients. Answer: Water Carbs Protein Fat Vitamins Minerals Q: List the different types of carbohydrates and give examples of e...

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