Nfpt Study guides, Class notes & Summaries

NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: List the 3 main classifications of joints Answer: Ligamentous, Cartilaginous & Synovial Q: Choose the type of joint that is being described by its respective mobility 1)Immovable 2) Slightly Movable 3) Highly Movable Answer: 1) Ligamentous 2) Cartilaginous 3) Synovial Q: List the 6 types of synovial joints: Answer: Ball and Socket, Hinge, Pivot, Gliding, Sadd...

NFPT Exam Questions and Answers (Graded A) NFPT Exam Questions and Answers (Graded A) NFPT Exam Questions and Answers (Graded A) When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER-A. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWER-A. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A....

NFPT Exam Questions & Answers 2024/2025 When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWERSA. In front of the client. B. At the side of the client. C. Behind the client D. Away from the client. C. A soft tissue structure called a ligament connects what? - ANSWERSA. Muscle to bone B. Bone to bone C. Muscle to organ D. Bone to organ A. Which of the following is BEST recommended for an obese and sedentary client? - ANSWERSA. Lunges. ...

NFPT Exam Questions & Answers 2024/2025 Health - ANSWERScondition of your current state of being, related to the absence of disease or injury ADL - ANSWERSActivities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - ANSWERSWhich of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? Reinforcing...

NFPT Exam Guide (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Why is it important to touch on all things spices related as a personal trainer? Answer: Think about it and perhaps write a blog post Q: What are the three categories of motivating factors for positive behavior Answer: Predisposing factors, enabling factors and reinforcing factors Q: Predisposing factors include Answer: Knowledge, attitude, believe, values and pe...

NFPT Exam Guide (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| A Grade QUESTION Three main structural classification of joints Answer: Ligamentous Cartilaginous Synovial QUESTION Ligamentous joints are Answer: immovable QUESTION Cartilaginous joints are Answer: slightly moveable QUESTION Synovial joints are Answer: highly moveable QUESTION What are the different types of synovial joints A...

NFPT Exam (2023/ 2024 New Update) Questions and Verified Answers| 100% Correct| A Grade QUESTION The initial aerobic conditioning phase usually lasts how long? Answer: 4-6 weeks QUESTION Muscular Endurance can be enhanced by the performance of how many repetition sets of resistance exercise? Answer: 20-25 QUESTION A stretch should be held for how long? Answer: 10-30 Seconds QUESTION Stretching should be painful. Answer: Fal...

NFPT CPT Q and A General Overview 2024/25 The NFPT feels that ______ training is better for overall health and eeight management? - ANSWER Slow steady - state What is the best way to determine what sctivity or event your client is best suited for? - ANSWER Overload principle and rep range testing Is it possible to target one part of a muscle usi...

NFPT Test Questions & Answers 2024/2025 What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? A. Concentric B. Isotonic C. Eccentric D. Isometric - ANSWERSC Name the Agonist muscle during the performance of a crunch? A. Transverse Abdominus B. Lower back C. Rectus Abdominus D. Obliques - ANSWERSC Define Flexion A. Shortening of the triceps B. Increase in the angle of a joint C. Lengthening of the quadriceps D. Decrease in ...

NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024 NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024 NFPT - PT Exam | Questions and Answers Graded A+ Latest 2024