Exss 181 Study guides, Class notes & Summaries

attributions? how do they relate to success/failure? - (approach/avoid or attract) Overtraining - short cycle of high levels of training that are near or at max capacity. Part of training cycle (overload) in which training is raised and then lowered in order to make the body more fit. (principle of exercise physiology) overtraining syndrome - excessive overload on an athlete without adequate rest, resulting in decreased performance and the inability to train staleness - a state in which th...

EXSS 181 Exam 1 Questions and Answers (2023 / 2024) (Verified Answers)

EXSS 181 Final Exam Questions with Answers All Correct In a general psychological sense, motivation can be defined as A. the intensity of one's effort B. the direction of one's effort C. the direction and emotion associated with one's effort D. the direction and intensity of one's effort - Answer-D In terms of motivational approaches, the "trait-centered view" focused on ___________ whereas the "situation-centered view" takes primary focus on __________. The most widely ac...

Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must understand what PST can and can not do, Athlete must understand the importance of ...

*What are the 4 Steps of a PST program & what happens in each step?* - Answer-1. Education & Assessment: convey importance, explain limitations 2. Acquisition: strategies, techniques, & prioritization 3. Practice: automation (practice it so much that it's automatic), integration (use skill in practice), & simulation (game-like mentality) 4. Evaluation and Reassess Self regulation - Answer-ability to work toward one's short & long term goals by effectively monitoring & managing one's th...

4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? Why are the phases of PST programs described as a circular process? - you always reassess at the end and try again What is the ultimate goal of PST? - Self Regulation: the ability to work towards one's short and long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. What are self-regula...

sport & exercise psychology defintion - Answer-The scientific study of human behaviour in sport and exercise, and the practical application of that knowledge 3 roles of sport psychologists - Answer--research -teaching -consulting What are the two major types of questions in the field? - Answer-Understand the effects of: 1. Psychological factors on sport/physical activity behavior and performance 2. Participating in sport/physical activity on psychological development, health, and well-bei...

What is psychological skills training used for? - correct answer burn out, lack of motivation, anexiety/arousal/confidence issues;nerves, attention deficiency; lost concentration; efficacy (situation specific confidence), choked during performance, negative thoughts/self-talk,struggles with getting self ready to play Why doesn't everyone do PST? - correct answer lack of knowledge, lack of time, doesn't think it works Myths of Psychological Skills Training - correct answer not usef...

EXSS 181 EXAM 1 UNC QUESTIONS WITH 100% CORRECT ANSWERS!!

Actively applying knowledge of sport and exercise psychology requires: A. keeping up to date on your scientific knowledge base B. holding realistic expectations concerning the strengths and limitations of scientific principles C. applying scientific principles in your professional practice setting D. all of the above E. a and b - Answer D. all of the above Emotional disorders affecting sport performance, such as eating disorders and drug abuse, would best be treated by: A. clinical sport...