NASM Nutrition Certification Study guides, Class notes & Summaries

Objective Goals - Answer Attaining a specific standard of proficiency on a task, usually within a specified time What is an example of an Objective Goal? - Answer I want to lose 10lbs in 8 weeks Subjective Goals - Answer General statement that are not easily measurable or objective What is an example of a Subjective Goal? - Answer I want to look and feel better or I want to eat more vegetables Outcome Goals - Answer Goals usually focussed on the end result and are in relati...

protein synthesis - Answer the process by which amino acids are joined together to form proteins, such as lean tissues, like muscle. What is the molecular component that makes each individual amino acid unique? - Answer Side chain peptide bond - Answer The bond between 2 amino acids, occurring between the carboxyl group of one and the amino group of the other. cell signaling - Answer Process of communication between cells by biological messengers to govern cellular function. ...

What type of advice is given for medical or health purposes requiring strict adherence and close supervision? - Answer Prescriptive The Sports Nutrition Coach differentiates from the general Nutrition Coach for which reason? - Answer The Sports Nutrition Coach focuses on performance, recovery, and bioenergetics-based nutrition education. Roughly how many professional athletes are there in the United States? - Answer 14,000 What is often considered the fourth, or last step, in the ...

ATP-PC - Answer Provides your body with immediate energy and lasts about 10 seconds Glycolysis - Answer The breakdown of glucose to create ATP Oxidative Energy System - Answer The primary source of ATP when your body is at rest or during low intensity, long duration exercise PC (Phosphocreatine) - Answer Is stored in the muscle and is found in some foods like red meat and fish. Its used to create ATP Carbohydrates - Answer Body's fuel source and intake will determine the q...

What is fat essential for? - Answer survival What does fat do? - Answer supplies energy, metabolizes fat soluble vitamins, and provides heat insulation for the body. Hydrophobic - Answer Water fearing How many kcals are in 1 gram of fat? - Answer 9 kcals cardiovascular disease - Answer a disease of the heart and blood vessels Lipids - Answer Compounds that are fatty acids or their derivatives. fatty acids - Answer Organic compounds with long hydrocarbon chains tha...

What best describes an empirical scientific approach? - Answer Controlled observation What represents a weakness of observational studies? - Answer Correlation does not equal causation(cause for a result) What best represents a weakness of interventional designs? - Answer Small number of subjects Is Scientific evidence fixed and immutable? - Answer False Scientists randomly assign subjects to a low or high carbohydrate group and then look at changes in body weight over 3 mont...

When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. - Answer C. Refer her to a chiropractor. With which client would it be most appropriate for the Nutrition Coach to work? A. Elite clients co...

Medial - Answer the midline of the body distal - Answer further away from the midline of the body proximal - Answer closer to the midline of the body ipsilateral - Answer on the same side of the body contralateral - Answer on the opposite side of the body inferior - Answer below the midline superior - Answer above the midline anterior - Answer front of the body posterior - Answer back of the body Golgi Tendon Organs - Answer Senses Muscle Tension R...

After leaving the left ventricle, blood enters which of the following structures? Select one: a. Superior vena cava b. Aorta c. Inferior vena cava d. Pulmonary artery - Answer Aorta Which of the following joints is between the metacarpals and phalanxes? Select one: a. Condyloid b. Pivot c. Saddle d. Hinge - Answer Condyloid According to continuing education requirements, which of the following is true? Select one: a. Accumulate 2 units of approved continuing educatio...

SCOFF questionnaire - Answer Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thin? Would you say that Food dominates your life? Scientific Method - Answer The process of formulatin...