ISSA Study guides, Class notes & Summaries
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ISSA Cert exam Solved 100% Correct |2024/2025 Correct Questions and Answers
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ISSA Cert exam Solved 100% Correct |2024/2025 Correct Questions and Answers
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ISSA FINAL EXAM Section1 True or False. Solved 100% Correct |2024/2025 Correct Questions and Answers
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ISSA FINAL EXAM Section1 True or False. Solved 100% Correct |2024/2025 Correct Questions and Answers
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ISSA Final Exam Questions And Answers (Verified And Updated)
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ISSA Final Exam Questions And Answers 
(Verified And Updated) 
The human body consists of? - answerchemicals, cells, tissues 
Metabolism can be categorized in the following? - answercatabolism, anabolism 
BMR Stands for ? - answerbasal metabolic rate 
A 30 minute jog would rely most heavily on which energy pathway? - answeroxidative 
What is the automatic tendency to maintain a relatively constant internal environment called? - 
answerhomeostasis 
About 98% of the human body is composed of only ...
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Issa Questions & 100% Verified Answers Pack | Latest Update
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Issa Questions & 100% Verified Answers Pack | Latest Update
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ISSA Final Questions & 100% Verified Answers | Latest Update | Already Graded A+
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What is the prime mover at the hip during a hip hinge? 
Erector spinae 
What term represents the six anatomical locations of predictable movement patterns 
where movement dysfunctions can be detected? 
Kinetic chain checkpoints 
When considering exercise order, what should be a priority before completing 
accessory exercises? 
Compound exercises 
Which energy pathway is dominant when the body is at rest or during low-intensity, 
long-duration activity? 
Anaerobic glycolysis 
What is the centr...
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ISSA Final Exam Questions & 100% Verified Answers | Latest Update | Already Graded A+
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For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? 
Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? 
Youth 
What is the term for blood circulation within the heart and lungs? 
Pulmonary circulation 
What does the S in SMART goals stand for? 
specific 
Which term describes movement toward the midline of the body? 
Adduction 
According to the CDC, what is the definition of saniti...
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ISSA TRAINER EXAM Questions & 100% Verified Answers | Latest Update | Already Graded A+
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Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the 
training effect. (T/F) 
True 
The body's automatic tendency to maintain a constant internal body environment 
through various processes is called: 
Homeostasis 
BMR stands for 
basal metabolic rate 
Anabolism and catabolism occur at the same time throughout the body. (T/F) 
True 
A calorie is a unit of heat. (T/F) 
True 
2 
The preferred unit in metabolic studies and nutrition labels is the kilocalorie (kcal). ...
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ISSA Final Exam Questions & 100% Verified Answers | Latest Update | Already Graded A+
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The human body consists of? 
chemicals, cells, tissues 
Metabolism can be categorized in the following? 
catabolism, anabolism 
BMR Stands for ? 
basal metabolic rate 
A 30 minute jog would rely most heavily on which energy pathway? 
oxidative 
What is the automatic tendency to maintain a relatively constant internal environment 
called? 
homeostasis 
About 98% of the human body is composed of only six elements: oxygen, carbon, 
hydrogen, nitrogen, calcium and phosphorous. (T/F) 
2 
True 
Mito...
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ISSA Nutrition Unit 1 Questions & 100% Verified Answers | Latest Update | Already Graded A+
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Who declared "Let thy food be thy medicine, and thy medicine be thy food" in 400 B.C.? 
Hippocrates 
Vitamins and their importance in health and wellness were discovered by European 
doctors in the: 
early 1900s. 
In humans, what provides the first impression of food? 
The eyes 
Which of the following is one of the five categories of taste in food, corresponding to the 
flavor of glutamates? 
Umami 
Foods selected, produced, or consumed for reasons beyond calorie and nutrient 
content are r...
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ISSAquiz - Business and Marketing Questions & 100% Verified Answers | Latest Update | Already Graded A+
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Q: Which style of personal training utilizes both in-person and virtual training? 
Virtual training 
Hybrid training (the correct answer) 
Small group training 
Group exercise 
Q: Which style of personal training utilizes videos, live streaming, websites, and chat 
forums to deliver training content? 
Buddy training 
Small group training 
In-person training 
Virtual training (the correct answer) 
Q: When utilizing emails to communicate with clients, what is the ideal length of an 
email? 
50 t...