Canfitpro Study guides, Class notes & Summaries

CANFITPRO 2023/2024 REAL EXAM 180 QUESTIONS AND ANSWERS INCLUDING PICTURES WITH EXPERT VERIFIED ANSWERS GUARANTEED PASS/ LATEST UPDATE

How many calories in a gram of carbohydrates ? - ANSWERS4 How many calories are in 1lbs of fat? - ANSWERS3500 What does RICE stand for? - ANSWERSrest, ice, compression, elevation What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once Name 5 compound exercis...

Can Fit Pro Practical Exam Questions With 100% Correct Answers Improper posture is caused by shortned muscles which leads to less ROM on movements and improper form - answerDiscuss how posture can effect atainment of goals Slouching to one side could mean he has tight hip flexors or pre dominantly on one side, or carrying a bag on that side - answerEducates client on possible causes of postural faults Standing on dominate leg, could mean tight hip flexors, one side of body is more active d...

Canfitpro Practical Exam Questions With Verified Answers What are dynamic assessments useful for? - answerHelps us gain insight into patterns of postural weakness, level of mobility and overall fitness level. Also may isolate significant injuries or risk factors and helps us tailor an individualized program for you (for example, focusing on squat mechanics and hip and ankle mobility to improve overhead squat). Also establishes a baseline to track your progress and see how much you improve ...

CanFitPro - FIS Theory Exam Questions With Verified Answers ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) - answer3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility - answerthree primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output - answer4 benefits of train...

Can-Fit-Pro PTS CH3 Bioenergetics Concepts Exam Questions With Verified Answers Bioenergetics - answerThe study of how energy flows in the human body Energy - answerThe ability to do physical work Metabolism - answerSum of all chemical reactions in the body that either use or create energy Catabolic process - answer- Large molecules are broken down into smaller ones - Digestion of food Anabolic process - answer- Cells build larger molecules from smaller ones - Use of amino acids to bui...

CANFITPRO CHPT 6- Muscular Anatomy Exam Questions And Answers (Verified And Updated) 4 characteristics of muscle tissue - answerexcitability, contractility, extensibility, elasticity 3 types of muscle tissue - answerskeletal, cardiac, smooth functions of muscle tissue - answerSkeletal muscle: connects to the skeletal system by being attached to 2 bones Cardiac muscle: interconnected so when one cell contracts, all contracts Smooth muscle: found in organs of digestive, urinary and circula...

Canfitpro's TRAINING PRONCIPLES 9 principles - answer1. FITT 2. individualization 3. Specificity 4. Progressive overload 5. recovery 6. structural tolerence 7. all-round development 8. reversibility 9. maintnence FITT - answer1. Frequency -->

What kind of fundamental movement would a deadlift be? A) Push B) Pull C) Rotation D) Bend (hip hinge) - answerD) Bend (hip hinge) Which kind of fundamental movement would a bench press be? A) Push B) Pull C) Rotation D) Bend (hip hinge) - answerA) Push What kind of fundamental movement would a cable row? A) Push B) Pull C) Rotation D) Bend (hip hinge) - answerB) Pull Which of the following is the hardest variation for resistive exercise equipment? A) Bodyweight B) Gravity-assis...

CanFitPro Chpt 1 Exam Questions With 100% Correct Answers What is the precontemplation stage? - answersomeone who is not seriously thinking of changing or starting an exercise program what is contemplation stage? - answerSomeone is considering change in exercising or change behaviour. What is preparation stage? - answersomeone who is ready to start taking action what is action stage? - answerbegun taking action but not long ago since they started making change what is maintenance stage?...

CanFitPro Personal Training Specialist Theory Exam Questions With Verified Answers What are the 5 stages of behavioural change? - answerPrecontemplation, Contemplation, Preparation, Action, Maintenance In which stage of change would a PTS discuss health risks, myths and fears, and provide client with general education? - answerPrecontemplation In which stage of change would a PTS make a list of advantages related to regular exercise, provide clear recommendations, and build the client's...

Canfitpro Exam Prep Questions With 100% Correct Answers How many calories in a gram of carbohydrates ? - answer4 How many calories are in 1lbs of fat? - answer3500 What does RICE stand for? - answerrest, ice, compression, elevation What are the 5 SMART goals? - answerSpecific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - answerexcess post-exercise oxygen consumption What is a compound exersice? - answermulti-joint exercises that works several muscle o...