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Basi pilates mat work Study guides, Class notes & Summaries
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BASI Pilates - Mat Course Review With 100% Correct Answers
- Exam (elaborations) • 25 pages • 2024
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BASI Pilates - Mat Course Review With 100% Correct Answers
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Pilates BASI Written Exam Questions And Answers Rated 100% Correct!!
- Exam (elaborations) • 19 pages • 2024
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Pilates BASI Written Exam Questions And Answers Rated 100% Correct!!
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Basi Pilates Mat Course Questions And Complete Answers
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Basi Pilates Mat Course Questions And Complete Answers
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BASI Pilates Mat Exercises | 79 Questions and answers already graded A+| Updated & Verified | 2024
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Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Cues- Arms 
push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of 
body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Cues- legs together 
as one. Lower back on mat. Shoulders down. Don't arch lower back. Rotate around spine. Squeeze inner 
thighs to come back. Cue counter rotation...
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BASI Pilates: Mat Work Theory Top Exam Questions and 100% CORRECT Answers
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Pelvic Curl (Foundation) Hook lying position 
Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, 
INHALE pause, EXHALE roll spine down to start 
Spine Twist Supine (Foundation) Supine arms in a T-position with palms up and legs in 
tabletop 
Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and 
return to start
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BASI Pilates: Mat Work Theory UPDATED Exam Questions and 100% CORRECT Answers
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When and where was Joseph Pilates born?He was born in Dusseldorf, Germany, in 
1883. 
What did Joesph Pilates do in 1912?He traveled to England as a circus performer in a 
living Greek statue act. 
What did Joseph Pilates do in 1926?He and his wife set up the first Pilates studio in 
New York City, U.S.A. 
What is contrology?It is a system that focuses on developing the body through 
exercises that emphasize a mind-body connection.
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Pilates BASI Mat COMPLETE BUNDLED Exams and Correct Solutions 2024 | 2025
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Pilates BASI Mat COMPLETE BUNDLED Exams and Solutions 2024 | 2025
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Pilates Anatomy Basi Exam with Correct Solutions
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Pilates Anatomy Basi Exam with Correct Solutions 
When and where was Joseph Pilates born? - Answer -Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer -Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Answer -Came to NYC in 1926 
What is controlology? - Answer -When stabilizing muscle groups are encouraged to work isometrically to 
maintain correct positioning and alignment. 
What are the 10 principles of Pilates? - Answer -Awareness 
Balanc...
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BASI Pilates Cadillac exercises Exam with Correct Solutions
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BASI Pilates Cadillac exercises Exam with Correct 
Solutions 
Parallel Heels 
Muscle Focus - Answer -Hamstrings 
Parallel Heels 
Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar 
stabilization 
Parallel Toes 
Muscle Focus - Answer -Hamstrings 
Parallel Toes 
Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar 
stabilization, foot alignment and stabilization 
V Position Toes 
Muscle Focus - Answer -Hamstrings 
V ...
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Level 1 Peak Pilates Module 3 with Answers 2024
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Level 1 Peak Pilates Module 3 with Answers 
A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be 
Teaser on the _____ to help - Answer -Spine Corrector 
Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full inversions - 
Answer -True 
Props can alter the range of motion - Answer -True 
The spine corrector is used for students who are tight and cannot do the small barrel well - Answer -False 
The Teaser on...