Study guides, Class notes & Summaries

BASI Pilates - Mat Course Review With 100% Correct Answers

Pilates BASI Written Exam Questions And Answers Rated 100% Correct!!

Basi Pilates Mat Course Questions And Complete Answers

Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lower back. Rotate around spine. Squeeze inner thighs to come back. Cue counter rotation...

Pelvic Curl (Foundation) Hook lying position Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off mat, INHALE pause, EXHALE roll spine down to start Spine Twist Supine (Foundation) Supine arms in a T-position with palms up and legs in tabletop Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and return to start

When and where was Joseph Pilates born?He was born in Dusseldorf, Germany, in 1883. What did Joesph Pilates do in 1912?He traveled to England as a circus performer in a living Greek statue act. What did Joseph Pilates do in 1926?He and his wife set up the first Pilates studio in New York City, U.S.A. What is contrology?It is a system that focuses on developing the body through exercises that emphasize a mind-body connection.

Pilates Anatomy Basi Exam with Correct Solutions When and where was Joseph Pilates born? - Answer -Dusseldorf, Germany, 1883 What did Pilates do in England? - Answer -Worked was a war camp with rehab for sick and disabled When did he come to America? - Answer -Came to NYC in 1926 What is controlology? - Answer -When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. What are the 10 principles of Pilates? - Answer -Awareness Balanc...

BASI Pilates Cadillac exercises Exam with Correct Solutions Parallel Heels Muscle Focus - Answer -Hamstrings Parallel Heels Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar stabilization Parallel Toes Muscle Focus - Answer -Hamstrings Parallel Toes Objective - Answer -Hip extensor strength and stretch, knee extensor strength, pelvic lumbar stabilization, foot alignment and stabilization V Position Toes Muscle Focus - Answer -Hamstrings V ...

Level 1 Peak Pilates Module 3 with Answers A student has heavy legs and is struggling with teaser. For part C a good choice to teach them would be Teaser on the _____ to help - Answer -Spine Corrector Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full inversions - Answer -True Props can alter the range of motion - Answer -True The spine corrector is used for students who are tight and cannot do the small barrel well - Answer -False The Teaser on...