Physical fitness nasm Study guides, Class notes & Summaries

NASM Virtual Coaching Chapter Notes with Complete Solutions NASM Virtual Coaching Chapter Notes with Complete Solutions NASM Virtual Coaching Chapter Notes with Complete Solutions Book of Business - ANSWER-The professional's list of clients. Virtual Coach - ANSWER-A professional who provides live, one-on-one programming through virtual means such as video, chat, and livestreams while integrating other communication technologies such as e-mail, file sharing, etc. Emerging Tech...

NASM CPT FINAL Exam / NASM CPT Final Exam with 100% Correct Answers 2023 How many calories are in 1 gram of protein? - ANSWER-4 calories per gram During what phase of the stretch-shortening cycle is stored elastic energy converted to explosive force production? - ANSWER-Amortization Active and dynamic stretching utilize which physiological action? - ANSWER-Reciprocal inhibition What type of client is ideally suited for stage 2 training around VT1? - ANSWER-Fitness enthusiasts regularl...

NASM Personal Training Certification Exam 2023-2024 Latest Update NASM Personal Training Certification Exam 2023-2024 Latest Update NASM Personal Training Certification Exam 2023-2024 Latest Update NASM Personal Training Certification Exam 2023-2024 Latest Update Muscle imbalances - ANSWERSalteration of muscle length surrounding a joint Obesity - ANSWERSThe condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds ...

NASM Personal Training Certification Exam, Questions & Answers-Muscle imbalances - alteration of muscle length surrounding a joint Obesity - The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight...

NASM Personal Training Certification Exam Questions And Answers Latest Update 2023/2024. What is the BMI of a typical obese individual? - correct answers 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - correct answers overweight These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecules known as HDL and LDL - correct answers blood lipids chronic metabolic disor...

NASM Personal Training Certification Exam Questions & Answers 2023/2024 Muscle imbalances - ANSWER-alteration of muscle length surrounding a joint Obesity - ANSWER-The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - ANSWER-30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30...

NASM Personal Training Certification Exam Latest Update Graded A+ Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended wei...

NASM Section 4 Questions and Answers 100% Pass Which screening tool is used to evaluate the benefits and risks associated with starting any type of exercise that is strenuous in nature? Health risk assessment (HRA) Which of the following health indicators is reflected in the PAR-Q+ and preparticipation process? Desired exercise intensity TRUE OR FALSE? Fitness assessments that do not require physical exertion (such as the measurement of RHR, blood pressure, or body composition) sh...

Oxygen is transported via a protein molecule in the red blood cells. What is the name of this protein molecule? - ANSWER-hemoglobin What is an appropriate first step for fitness professionals to take when beginning the transition to providing virtual coaching services? - ANSWER-Leveraging technology to track and communicate client progress Although not required, which courses are recommended before venturing into virtual coaching? - ANSWER-NASM-CPT or NASM-CNC In the model for five stag...

NASM Weight Loss Specialist Exam with 100% Correct Answers 2024 / NASM Weight Loss Specialist Exam BMI is determined by dividing body weight in kilograms by which of the following? - ANS-Height in meters squared. Which of the following has been associated with the prevalence of obesity? - ANS-Education Level. A BMI above what value is considered to be extreme or morbid obesity? - ANS-40 kg/m2. After the age of 20, which of the following age groups has the lowest prevalence of being ov...