Exss 181 Study guides, Class notes & Summaries
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EXSS 181 Exam 1 Questions With Correct Answers!!
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Sport and Exercise Psychology - The scientific study of human behavior in sport and exercise, and 
practical application of that knowledge. 
3 Roles of Exercise Psychology - 1. Research 
2. Teaching 
3. Consulting 
What are the two major questions associated with sport psychology? - 1. What are the 
psychological factors on sports/physical activity in behavior and performances? 
2. What is the effect of participation on psychological development, health and wellbeing? 
B=f(P,E) - Behavior is a f...
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EXSS 181 FINAL Exam Study Guide with Complete Solutions
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EXSS 181 FINAL Exam Study Guide with Complete Solutions 
sport and exercise psychology - Correct Answer the scientific study of human behavior in sport and exercise and practical application of that knowledge 
 
three roles of sport psychologists - Correct Answer 1. Research 
2. Teaching 
3. consulting 
 
two major types of questions in the field? - Correct Answer 1. Understand the effects of psych factors on sport/physical activity behavior and performance 
2. Understand the effects of particip...
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EXSS 181 Exam 1 Questions and Answers (2023 / 2024) (Verified Answers)
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EXSS 181 Exam 1 Questions and Answers (2023 / 2024) (Verified Answers)
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EXSS 181 Final Exam Questions with Answers All Correct
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EXSS 181 Final Exam Questions with Answers All Correct 
 
In a general psychological sense, motivation can be defined as 
 A. the intensity of one's effort 
 B. the direction of one's effort 
 C. the direction and emotion associated with one's effort 
 D. the direction and intensity of one's effort - Answer-D 
 
In terms of motivational approaches, the "trait-centered view" focused on ___________ whereas the "situation-centered view" takes primary focus on __________. The most widely ac...
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EXSS 181 FINAL Exam Questions With 100% Correct Answers
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EXSS 181 FINAL Exam Questions With 
100% Correct Answers 
Sport and exercise psychology - answerthe scientific study of human behavior in sport and 
exercise and practical application of that knowledge 
three roles of sport psychologists - answer1. Research 
2. Teaching 
3. consulting 
two major types of questions in the field? - answer1. Understand the effects of psych factors 
on sport/physical activity behavior and performance 
2. Understand the effects of participating in sport and physical ...
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EXSS 181 Final Exam Questions With Verified Answers (Updated)
- Exam (elaborations) • 31 pages • 2024
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EXSS 181 Final Exam Questions With 
Verified Answers (Updated) 
Attributions? how do they relate to success/failure? - answer(approach/avoid or attract) 
Overtraining - answershort cycle of high levels of training that are near or at max capacity. 
Part of training cycle (overload) in which training is raised and then lowered in order to make the 
body more fit. (principle of exercise physiology) 
overtraining syndrome - answerexcessive overload on an athlete without adequate rest, 
resulting in...
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Unc Exss 181 Final Exam Questions With 100% Correct Answers
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Unc Exss 181 Final Exam Questions With 
100% Correct Answers 
4 steps of PST program - answer1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - answerThe scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - answer- Part of training cycle (overload) in which training is raised and then 
lowered to make t...
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EXSS 181 Exam II Questions And Answers.
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*What are the 4 Steps of a PST program & what happens in each step?* - Answer-1. Education & 
Assessment: convey importance, explain limitations 
2. Acquisition: strategies, techniques, & prioritization 
3. Practice: automation (practice it so much that it's automatic), integration (use skill in practice), & 
simulation (game-like mentality) 
4. Evaluation and Reassess 
Self regulation - Answer-ability to work toward one's short & long term goals by effectively monitoring & 
managing one's th...
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EXSS 181 Exam 2 Latest 2024 Questions and Answers
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Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must understand what PST can and can not do, Athlete must understand the importance of ...
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UNC EXSS 181 Exam 2 Questions and Answers(A+ Solution guide)
- Exam (elaborations) • 22 pages • 2023
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4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Why are the phases of PST programs described as a circular process? - you always reassess at the 
end and try again 
What is the ultimate goal of PST? - Self Regulation: the ability to work towards one's short and 
long term goals by effectively motion and managing one's thoughts, feelings, and behaviors. 
What are self-regula...
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