Physical fi Study guides, Class notes & Summaries

cardiovascular fitness - Answer- a type of physical conditioning that primarily strengthens the heart, lungs, and blood vessels flexibility - Answer- a type of physical conditioning that lengthens the muscles and improves the movement of the joints muscular fitness - Answer- a type of physical conditioning that strengthens specific muscles physical fitness - Answer- the measure of the health and condition of the heart, lungs, muscles, and joints of an individual Explain why cardiovas...

ISTM 310 Midterm Review, Questions and answers, GRADED A+ What are the seven layer of the OSI 7 layer model? 7. Application 6. Presentation 5. Session 4. Transport 3. Network 2. Data Link 1. Physical As data moves from the data the user cares about towards the direct connection between devices, it is _____ with additional information. encapsulation, encapsulated At what layer in the OSI model is the human - CPU layer? Application At what layer in the OSI model makes data usable?...

Advanced Physical Assessment (NR 509) Final Exam 2023-2024 250+ Questions with Correct Answers and Rationales Best Study Material for Passing Finals During a musculoskeletal examination, the clinician instructs the patient to look over one shoulder, and then the other shoulder. This action assesses the movement of which muscle(s)? a. Scalenes b. Sternocleidomastoid (SCM) c. Splenius capitis d. Prevertebral muscles e. Splenius cervicis Correct Answer and Rationale- b. Sternocleidomastoid (S...

Please select the correct answer from the options listed below. What are the two important parts of physical fitness program? - Answer- Skill-related and health-related If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting? - Answer- Cardiovascular efficiency A ____________ resting heart rate indicates a strong, high level of cardiovascular health. - Answer- Low ...

Match the vocabulary item with the correct definition. 1. the measure of the health and condition of the heart, lungs, muscles, and joints of an individual 2. the parts of the body that are related to the movement of blood 3. a plan in which a person chooses to exercise a certain number of times every week 4. the organs inside the body and how they function together 5. a type of physical conditioning that lengthens the muscles and improves the movement of the joints 6. obstac...

Test Bank For Fit & Well Core Concepts and Labs in Physical Fitness and Wellness 13Th Edition By Thomas Fahey

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