Canfitpro fitness Study guides, Class notes & Summaries

CANFITPRO EXAM (100% Verified Answers) How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. A) I will be able to deadlift 225lb (with a baseline of 135...

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

How many calories in a gram of carbohydrates ? - Answer-4 How many calories are in 1lbs of fat? - Answer-3500 What does RICE stand for? - Answer-rest, ice, compression, elevation What are the 5 SMART goals? - Answer-Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Answer-excess post-exercise oxygen consumption What is a compound exersice? - Answer-multi-joint exercises that works several muscle or groups at once Name 5 compound exercises. - Answe...

CANFITPRO EXAM (100% Verified Answers) How can you make a client's goal of becoming stronger SMART? A) I will be able to deadlift 225lb (with a baseline of 135lb) in 6 months by training 4 times a week with my trainer. B) I will be able to do bicep curls and leg extensions C) I will be able to do 50 pushups (with a baseline of 1 pushup) in 2 weeks. D) I will train twice a week so I can do an overhead squat without falling over. A) I will be able to deadlift 225lb (with a baseline of 135...

CANFITPRO 2023 Exam Questions and Correct Answers Define: Cardiorespiratory capacity - Answer-body's ability to take in oxygen deliver it to the cells and use it at the cellular level and use for energy Primary components of fitness are? - Answer-cardiorespiratory capacity muscular capacity flexibility body composition Cardiorespiratory capacity is known as? What does it include? - Answer-known as aerobic capacity including: aerobic endurance, aerobic strength and aerobic power ...

Canfitpro Exam Prep Questions Bank How many calories in a gram of carbohydrates ? - 4 How many calories are in 1lbs of fat? - 3500 What does RICE stand for? - rest, ice, compression, elevation What are the 5 SMART goals? - Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - excess post-exercise oxygen consumption What is a compound exersice? - multi-joint exercises that works several muscle or groups at once Name 5 compound exercises....

CanFitPro (All questions solved correctly) Which of the following is not one of the primary components of fitness? Balance Which of the following is not one of the components of performance based fitness? Vertical jump ____ is the ability to use all body parts together to produce smooth and fluid motion. Coordination ____ is the product of strength and speed. Power ACSM recommends __ min or more of moderate-intensity physical activity on most days of the week for cardiovascular heal...

Canfitpro Exam Prep – 2024 Questions and Answers 100% Pass How many calories in a gram of carbohydrates ? - Correct Answer ️️ -4 How many calories are in 1lbs of fat? - Correct Answer ️️ -3500 What does RICE stand for? - Correct Answer ️️ -rest, ice, compression, elevation What are the 5 SMART goals? - Correct Answer ️️ -Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? - Correct Answer ️️ -excess post-exercise oxygen consumpt...

CanFitPro - FIS Theory Exam (Answered 100% Correctly) ATP-CP System (Max effort - very short) Lactic Acid or Glycolytic System (Hard effort) Aerobic or Oxidative (Steady state effort) 3 energy systems Cardiorespiratory capacity Muscular capacity Flexibility three primary components of fitness • Decreased resting Heart Rate • Decreased risk of cardiovascular disease • Improved endurance • Increased stroke volume & cardiac output 4 benefits of training the cardivoscular system...