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SPORTS NUTRITION Study guides, Class notes & Summaries
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Sports Nutrition - Final Exam GRADED A+
- Exam (elaborations) • 19 pages • 2024
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Sports Nutrition - Final Exam GRADED A+
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100 Questions & Answers About Sports Nutrition
- Other • 276 pages • 2024
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100 Questions & Answers About Sports Nutrition
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Sports Nutrition Final (A+ Graded Already)
- Exam (elaborations) • 4 pages • 2023
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What are the most common weight management concerns for athletes? 
a. Changing body composition 
b. Weight classification 
c. Impact on performance 
d. Body image 
e. None of the above 
f. All of the above correct answers f. All of the above 
 
In which sport(s) is the risk of obesity the highest? 
a. Track and field-pole vault 
b. Volleyball 
c. Basketball 
d. Wrestling correct answers d. Wrestling 
 
Which of the following body composition measures is considered the gold standard? 
a. Under wa...
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Sports Nutrition (with Complete Solutions)
- Exam (elaborations) • 14 pages • 2023
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1.Overweight vs obesity/percentage of both in American population. (p 256) correct answers 69% are overweight (means that one weighs more on a scale than the healthy reference standard). 35% are obese( means that one is carrying a higher percentage of body fat than what is desired by the healthy reference standard) 
 
2.Genetic vs Environmental factors contributing to body weight & composition. (p 257) correct answers Genetic Factors are our height, weight, body fat distribution, and metabolism....
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Sports Nutrition Test Chap 1 (100% Accurate Answers)
- Exam (elaborations) • 5 pages • 2023
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Proteins provide the most calories per gram correct answers False- Fats 
 
Essential nutrients are needed for bodily functions, they must be obtained from a diet, and are unable to be produced by the body correct answers True 
 
The Percent Daily Value is based on the needs of an individual following a 3,000 calorie diet correct answers False- 2,000 
 
The following factors impact caloric requirements: sex, age, health, and social status correct answers False- Physical activity status 
 
People ...
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SPORTS NUTRITION (100% Correct Answers)
- Exam (elaborations) • 27 pages • 2023
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most important nutrient correct answers water 
 
overview correct answers -60% of adult body weight is water 
-too much water loss is detrimental to performance and health 
-electrolyte balance is important 
-each athlete must have an individualized plan 
 
uniqueness of water correct answers -water helps prevent overheating during exercise because of its: high heat capacity, high thermal conductivity, high latent heat of evaporation 
-daily intake of fluid should match or exceed the volume of f...
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Sports nutrition (100% Errorless)
- Exam (elaborations) • 10 pages • 2023
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Eat 3-5 different kinds of foods at meal. Think moderation. Eat "clean." correct answers What are three concepts to keep in mind to create a winning eating plan? 
 
1.5 cups of fruit, 2.5 cups of vegetables, 6 oz of grains, 3 cups of dairy, 5 oz of meat correct answers What are some of the main messages of MyPlate? 
 
Whole grain cereals, oatmeal, whole grain bread, graham crackers, popcorn correct answers What are some examples of whole grain foods? 
 
Refining grains removes fiber, antioxida...
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Sports Nutrition (100% Accurate)
- Exam (elaborations) • 6 pages • 2023
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What are the three E's of nutrition? correct answers Essential Nutrition for Maximum Performance, Essential Nutrition for Survival, Essential Nutrition for Optimal Health 
 
Which of the following is an essential nutrient? correct answers Leucine, Vitamin E, Potassium 
 
In order to reduce free radical damage to their bodies, athletes need to consume nutrients with ______ capabilities? correct answers Antioxidant 
 
What is the practice of eating certain amounts of protein fat, and carbohydrate...
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SPORTS NUTRITION EXAM 1 (100% CORRECT)
- Exam (elaborations) • 7 pages • 2023
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What is the RDA for a recreational athlete, who exercises light to moderate (3-4 days per week)? correct answers 3-6 grams per kg of bodyweight 
 
What is the RDA for a competitive athlete, who exercises moderately (5-6 days per week)? correct answers 6-8 grams per kg of bodyweight 
 
What is the RDA for a competitive athlete, who exercises moderate to high (6-7 days per week)? correct answers 8-10 grams per kg of bodyweight 
 
What is the RDA for an ultra endurance athlete, who exercises modera...
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