BUNDLED Glute Specialists Exam Study Questions and Answers Graded A 2024

Adaptive shortening - "Muscle fibers shortening from overuse or from an extended time in a shortened length" is referred to as: Stretch weakness Adaptive shortening Muscle imbalance Dynamic posture Posterior chain - The structure and muscles that make up the back side of the body is known a...

Anterior or ventral: - Front of the body relative to another reference point Posterior or dorsal: - Back of the body relative to another reference point Superior: - Above a reference point Inferior: - Below a reference point Medial: - Position relatively closer to the midline of the body...

Describe the major principles of program design: - List common acute training variables: - Explain training periodization and commonly used forms of periodization: - Define the principle of specificity: - Train in a way that carries over to what it is you are trying to accomplish. The ad...